The Shoulder Shrug
It strengthens and aligns the shoulder region while releasing tension and increasing the circulation to the shoulder joint, which is a ball and socket joint. It also aids in strengthening the abdominal and lumber region as you look to form a solid base.
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To view in flash – click the image below
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Instruction Table
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1
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Align yourself in mountain pose. Continuing with your smooth flowing breath |
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2
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As you inhale, lift your shoulders to your ear lobes, keeping the head erect and soft. |
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3
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As you exhale, rotate the shoulders around by pushing up out of the chest and squeezing the shoulder blades together, rotating them in a full circle. |
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4
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Back down into mountain pose Repeat 3 more times |