Shoulder Shrug

The Shoulder Shrug

It strengthens and aligns the shoulder region while releasing tension and increasing the circulation to the shoulder joint, which is a ball and socket joint. It also aids in strengthening the abdominal and lumber region as you look to form a solid base.

To view in flash – click the image below

Instruction Table
1
Align yourself in mountain pose.
Continuing with your smooth
flowing breath
2
As you inhale, lift your shoulders to your ear lobes, keeping the head erect and soft.
3
As you exhale, rotate the shoulders around
by pushing up out of the chest and squeezing the shoulder blades together, rotating them
in a full circle.
4
Back down into mountain pose
Repeat 3 more times



                 

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