Maunganui Mountain Lodge

YOGA and ZEN
November 28, 29, 30 Tauhara Centre – TaupoPRElIMINARY PROGRAMME ( subject to change)

FRIDAY EVENING
4.00 – 6.00 Arrive Settle in
6.00 – 7.30 Restorative Yoga
7.30 – 8.30 Light meal
8.30 – 10.00 Talk, question and answer, meditation

SATURDAY
6.30 – 7.00 Meditation
7.00 – 7.45 Pranayama
7.45 – 8.30 Meditation / Walking
8.30 – 9.30 Breakfast/ showers
9.30 – 10.30 Meditation
10.30 – 12.30 YOGA
12.30 – 2.30 Lunch/personal time May be shorter
2.30 – 4.00 Meditation and (Interviews)
4 00- 5.30 YOGA
5.30 – 6.30 OWN Practice
6.30 – 8.00 Dinner
8.00 – 9.00 Meditation (Interviews)
9.00 – 10.00 Talk/Meditation

SUNDAY
6.30 – 7.00 Meditation
7.00 – 7.45 Pranayama
7.45 – 8.30 Meditation / Walking
8.30 – 9.30 Breakfast/ showers
9.30 – 10.30 Meditation (Interviews)
10.30 – 12.30 YOGA
12.30 – 2.00 Lunch
2.00 – 3.30 Meditation
3.30 – 4.30 Sharing and closing

The last workshop was great click here for a few key points on Pranayama
December 05 yoga workshop

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