Yoga for Everyone
The benefits of Yoga fall into two main categories – Physiological and Psychological.
We have divided this section into two parts – physical and mental benefits. There are currently thirty three pages in this benefits of yoga section dedicated to providing you with the knowledge and experience that we have learned within our own practices, experiences and the research we have done
Physiological – As the name suggests this is how Yoga benefits your entire body, click here to read more about the Physiological Benefits of Yoga.
Psychological – As the name suggests this is how Yoga benefits your entire body, click here to read more about the Psychological Benefits of Yoga.
If this is your first time as a visitor to our website please feel free to have a good look around. We have 4 sections that are up and running, totaling over 100 pages so far. If you want a good starting point, please click on the link to our home page – Click here for our home page
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