Welcome to Yoga Online

Enthusiasts from around the world, at yogaonline.info.nz you will find lots of free quality material, aimed
at promoting the benefits that yoga has to offer. The practice of yoga can improve and nourish the gift of health that you have been given. We will show you why yoga is the world’s most advanced guide to life.

There are many types of yoga and Yoga.org.nz has information on many of them, they all have their benefits. We will continue to grow the site with new features and new information, as we continue to explore the wonderful benefits of continued health through the practice of this great discipline.

We have available for download a Free BeginnersYoga Video / DVD . It will be a valuable aid on your journey to complete health and well being. Below is the introduction to the DVD.

Now LiveYoga & the Art of Aging below is part one of a seven part series . (61 minutes)
This is a free download or to watch online now. Sign up for our News letter to get parts 2 – 7 ( Currently in post production) Preview other Yoga DVDs on youtube.

Definition of Yoga


Definition of Yoga The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to yoke". Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling … Definition of Yoga

Benefits of Yoga


This benefits of yoga section is a vast source of information that we have combined to share with you, the joys and health benefits that the experience and practice has to offer anyone. The frequent practice of this discipline will enable you to understand and know yourself better inside and out. Thebenefits of yoga will help you in all aspects of … Benefits of Yoga

Postures and Asanas


Main Page on Yoga Postures, Poses and Asanas Welcome to our postures section. Here you will find yoga moves that are broken down to the bare basics with colour photos to match. We also have state of the art flash yoga animation technology that you can use to view … Postures & Asanas



Welcome to our meditation section. We think twice about using the word meditation. To many people in the western world, the word " meditation " invokes a picture of a bald headed man wearing robes, sitting cross-legged in an enchanted forest. Perhaps so? Meditation also means numerous … Meditation

Image Gallery


Welcome to our yoga image gallery. Here you will find a never ending and increasing selection of photography dedicated to the wonderful experience of yoga. Please if you have any images please send them in as we are looking for new images for this section click … Image Gallery

Organic Spirulina


Organic Spirulina Doctors and Scientists recommend we eat five servings of fruits and vegetables a day. This can be challenging in modern society and doesn't always happen. That why a food Supplement like Organic Spirulina can really help keep you topped up with the vitamins and … Organic Spirulina

New Plymouth Info


Greetings and welcome to all Internet users around the world, Taranaki is the home of Yoga.org.nz and we welcome you to our website with the hope that you will view our extensive website that covers all you need to know plus more on why yoga is the best thing you can do for your … New Plymouth



There was once a celebrated doctor, associated with Vedic, post-Vedic and even pre-Vedic sages, called Caraka who believed that human body is composed of innumerable cells. He lived in the second century of our era and was one of the greatest physicians that has … Ayurveda